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Gentle/ Therapeutic Yoga

Gentle/ Therapeutic Yoga is a blend of gentle yoga postures held for few breaths combined with body movements and therapy ball work. Simple body movements will create fluidity in the joints and prepare the body for deep stretches. Holding the poses for few breathes will allow the body to stretch deeply. Therapy balls usage will relax the tension in the muscles.

It is a perfect way to calm your nervous system for good health. Suitable for beginners and anyone wanting to stretch, relax and restore balance.

Pilates Mat/Reformer

Pilates is a system of controlled exercises with Mat/Reformer machine that engage the mind and condition the total body. It is a very balanced approach with which you will learn to move with grace and develop flexibility, strength and balance.

Yoga Tune Up®

Yoga Tune Up® is a fitness therapy format designed to eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. 

Created by Jill Miller, Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Body Therapy and Corrective Exercises in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed. Perfect for all levels.

1:1 Private Sessions

Private sessions will be tailored to suit the individuals needs ranging from body rehabilitation, creating flexibility, creating strength, recovering from an injury etc.

Deepa teaches private classes, group classes at her home  studio and outside studios. If you’d like her to teach  Pilates, Yoga and Yoga Tune Up® at your studio or in home setting, please contact me at deepa_dravid@yahoo.com.

 

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